You have to spend time with family and friends, relationships take time and effort on your part if you want them to be successful. Nurturing our relationships is an essential part of self-care just like looking after yourself you need to look after them, for in the end our family and friends will be there… Read More Nurture Your Relationships
At times of our lives, we need to increase our self-awareness more. When we are bored or feeling apathy they indicate it’s time for increasing self-awareness and reflection. Becoming still and listening to our inner voice or journaling helps this process.
It’s okay to take time to do other things or just relax. It doesn’t have to be all about work or other people’s problems either. We can so easily convince ourselves or get into the habit of being busy for busy sake. We may want to avoid something deep within or some difficult emotions. But… Read More It’s Okay to Stop Being Busy
Focus on what is good in your life today. Yes, bad stuff happens but when we focus on the bad only it becomes all-encompassing and nothing else seems to get noticed. By focusing on the good in our lives we refocus our attention back to a more even perspective.
Magic happens all the time, we get to create that in our lives. We can take inspiration from everything around us. Just take a walk in nature to admire its beauty, meet up with friends, enjoy their friendship and laughter, watch kids playing, see how they enjoy life for its simplicity. All of this refreshes… Read More Life Is An Experiment, So Go Ahead & Create Some Magic
Know that it’s okay to set your sights on bigger goals, not just for today but for every day.
When you feel that worry and anxiety are starting to rise today remember to take a few minutes to just breathe. Our breath recentres us and brings our mind back to the present, allowing us to let our worrying mind to stop and wait.
When we lose hope, we fail to see any possibilities life has to offer us. Keep the faith today, open your eyes to the vast amount of possibilities life has to offer you today and every day.
Being kind doesn’t cost anything, in fact, it is priceless! People will be naturally drawn to you when kindness is part of your natural temperament, they will love being with you and you will reap the rewards of any kindness you have shown time and time again.So for today ask yourself: How can you offer… Read More Kindness Is Priceless
If you want to feel joy and love you have to be prepared to give joy and love to others. It doesn’t take much to bring joy to someone else. A smile, a thank you and hug, all of these are free and can be given freely as much as you want.So for today ask yourself:… Read More Smile, Give Love & Joy Every Moment Today