When we find peace and serenity it’s very precious. Almost as precious as love. Always cherish those moments in your life when you feel these emotions surrounding you.  As it’s like putting money in the bank for rainy days. Ask yourself today am I going to find a moment of peace, serenity and love? Am I… Read More Keep Your Inner Peace And Serenity Close.

When we find ourselves feeling down we need to have a plan already in place for such days. We need to bring a little light into those days. We can work a little harder on our self-care and give ourselves some extra TLC. Having a mental health toolbox already prepared will help. What will you… Read More Be The Light In Your Own Life.

Starting each day with some mindfulness aids us in quietening the mind and allowing us time to really listen to our true self. It enables us to turn off the washing machine that can be our minds. It helps us to step back and think before we speak and learn to really listen to what others… Read More Quieten The Mind, Listen To Yourself And Find What You Really Desire.

This is an old saying and it can drive you nuts at times as we think we have to go over all the little grievances we have. But in timewe come to see that you can look back at the past with acceptance and forgiveness. Don’t get me wrong there are days when something can… Read More Look Back Don’t Stare!

No matter what you’re trying to achieve, do something small today to make that happen. Just take one small baby step today. No more planning on doing it. Just Do It!      

When you come across an obstacle in life you can either view it in one of two ways. You can see it as a means of defeat and give up your dreams. Or you can see it as something that challenges you so you can learn and become a stronger person. In doing so you will… Read More Obstacles Can Not hold You Back Only You Can.

Life can get very busy, sometimes too busy, so make a plan and stick to it. Let go of others responsibilities and most importantly let go of the guilt others may bring into your life. Practice meditation every day to relax and bring intention to everything you do.  

Allow no one to dictate who you are meant to be. No one should hold you back to their ideal. It will only be inferior ideal to who you are meant to be anyway. Stand up to others and be true to yourself. I know that might be hard at times but once you take… Read More Be The Person You Were Meant To Be!

To do this you must learn to meditate. It allows you to notice all your thoughts and to start questioning whose thoughts are they? Finding your own voice inside, and give others back their opinions, to them is the best thing you can do for you today. Listen now to what you have to say,… Read More Have The Courage To Think Freely, Hear Your Own Voice And Follow Your Own Integrity.

When we write down what we are grateful for in our daily lives, we begin to see how truly blessed we really are. Then we can take the time to add more beautiful memories to those lives each and every day with more positivity in our souls. So, at the end of today write down… Read More Your Life Is Already A Blessing. Add To It Today With More Beautiful Memories.