Being true to ourselves right now is important to our mental health. When we embrace who we are fully, we open ourselves up to more possibilities to who we will become in the future. When we constantly compare ourselves to others, and wish to be someone we are not, we fail to see that we… Read More Let Go Of Who You Might Be, Think About Who You Are.

When you believe you have lost power or have no control over your life, you have to ask yourself: Who did I allow to control me? When you take back control of your life you also take back your power. First and foremost you have to realise no one can control you unless you let… Read More To Believe You Are Empowered In Your Life You Have To Believe You Are The Power In Your Life.

Keeping a positive outlook can be hard at times. But writing about what’s going on in your life and taking note of what you are grateful for will help you focus on the positive. You can look at it another way. When we get bogged down in our everyday life with, what feels like endless… Read More Stay Focused

What is it you keep putting off seeing or doing? Why are you really doing that? What is holding you back? Review your life, learn to live it the way you want and deserve. Never allow others to hold you back. Remember to live life to the fullest each and every day.

Others can create drama in our lives, but we can also be responsible for creating drama also. What part have you played in creating in any  drama in your life right now? Have you been trying to control things and their outcomes? For today let go of trying to control and become aware of what… Read More Let Go Of The Self Created Drama In Your Life

If you don’t like what you see, learn to look again. Look at where you live, your friends, work, & family. Everything you have has been a gift. Perhaps this review will help you see that your life is better than you think.

Sometimes what we don’t expect turns up and is better than what we imagined. We fear the unexpected, but if we can let it go we can instead focus on today. When the time is right the unseen will be clear to us.

Taking back our power can feel illusive at times. How much can we actually do? Sometimes we try too hard to control everything at the start. At other times we hand too much over and do nothing at all. But in time we will find the right balance. We’ll know when it’s time to surrender… Read More Take Ownership Of Your Power

We are great at remembering to appreciate others but stop short when it comes to ourselves. We all have fear and this fear can lead us to believe we shouldn’t appreciate ourselves. That’s a false belief. We are as important as anyone else in life. If anything we need to learn to appreciate ourselves fully… Read More Learn To Appreciate Yourself Too

We all must have the very least of basic self-care every day. What does that look like? A shower, clean clothes, food, meditation, exercise and sleep. These are our very basic needs, so why do we let these go? Yes, there will always be some people who will take advantage of you if you are… Read More Your Self-Care Is Your Responsibility