It’s so easy to get hooked into other’s expectations of who we should be, who they want us to be, or tell us who we are. Instead the key is to know yourself. Know who you are, what you believe, feel and know. It’s where you’ve been and where you are headed now. It’s very… Read More Don’t Get Hooked By Other’s Expectations

Make a list of all your gifts. Divide the list in two. Which gifts are you still striving to achieve? Ask for help from someone you know who is good, or you admire, with this gift. On the second list write out what gifts you have already received. Can you pass this on to someone… Read More Use Your Abundance Wisely

It’s okay to pursue your goals. But don’t wait until… (insert the condition you have placed on yourself here) to love yourself. Remember, you are already someone. If you want others to love you unconditionally then you have to love yourself unconditionally first.

We can become enraged, fearful, deflated, jealous, etc., when we are in denial in life. But we need to own our feelings, express them if need be, but perhaps take a moment to breathe and centre ourselves first. Remembering instead that it’s all a gift.

If someone doesn’t want to be your friend, family, lover or employer then you don’t need them in your life. It’s okay to let them go, you will survive. Realising this allows you to free yourself from all the emotional blackmail, stress and second guessing in relationships. It also opens up room for only the… Read More Let Go Of Your Fear Of Abandonment

These people are put into our lives to teach or inspire us. We can get so caught up in our resentment and envies we don’t see the lessons or inspirations. So when you are feeling resentment or envy for someone check to see exactly what is going on. Is there a lesson or inspiration you… Read More Be Grateful For The People You Resent & Envy

If you make any one problem bigger than your life you’ll quickly be overwhelmed. But by factoring two simple tools, gratitude and letting go, you’ll reduce the problems size to a more manageable level. Problems can become mountains so easily. We then can ‘t see the simpler, smaller things we still have in our lives… Read More Learn That Letting Go Will Reduce The Size Of Your Problems

It’s okay to stop overwhelming yourself and do what feels right for you. Letting go of the fear and confusion in your life can be hard to do. How can you do this? Get comfortable with yourself, relax, meditate, read books and get informed, get your team of supporters to help you. Then it’s time… Read More Trust What Feels Right To You

Being able to watch for patterns and recognize them is important. If we are consistent we will begin to recognize these patterns more automatically, then we can change them. Be patient with yourself, you will learn. Let go of guilt, follow your path and if you are being urged to move on then do so.

Don’t allow the circumstances of your life to stop you taking care of yourself. You don’t have to do things alone, reaching out for help is part of self-care. Remember, we can have the same compassion we have for other for ourselves also. Start by practicing this today.