What is stress? Stress is your body’s way of responding to any kind of demand or threat. It’s the body’s defense mechanism kicking in. When it works properly it can help us stay focused, alert and energetic and cope with emergencies. So it will help you stay on your toes during a presentation or slam… Read More Understanding Stress & 8 Tips To Help Reduce Stress.
Last week we discussed what Domestic Violence is and that it covers more than just physical abuse. It also includes emotional, financial and sexual abuse. Neither does DV care what level of education you have, nor how much money you have, your sexual orientation or gender. You can read that blog here. Today’s blog will… Read More Domestic Violence: What to do If I want to leave? How to help a friend?
One of the best things we can do as parents is to help our teens feel empowered. It isn’t easy if you already have a teen that is feeling depressed, anxious or despondent but never be afraid to as for help from your GP or local services. For me, empowering teens begins long before they… Read More How To Help Empower Your Teen
So you’ve planned all those new years’ resolutions and by the end of the month, you’ll be saying Oh no I’m feeling overwhelmed or I can’t do this!. Well, don’t fear, because all you just have to remember is to bring it back to centre. Whenever we’re feeling overwhelmed we’re usually over tired, over stressed… Read More When It Doesn’t Go As Planned Bring It All Back To Centre
Christmas is fast approaching, we seem to ratchet up the stress at this time of year more so than at any other time. So what are you going to do this year to practice a little self-care before the big day? I’ve listed some of the things I do below that really helps my self-care… Read More How Do I Do Self-Care At Christmas?
What Is Inner Child Work? Both Jung and Freud referred to the inner child in their work. Jung referred to it as the puer or puella complex and Freud as the unconscious part of ourselves. It became known as the “inner child” through pop psychology and the self-help movement. The inner child is seen as… Read More What is Inner Child Work?
Lets’ face it heroes who wear spandex and cloaks only appear on the big screen or in comics they don’t do all the magic that happens right on your doorstep every day that’s you! The smile you give someone that day could be the very lifeline they needed. So never forget, you are a hero,… Read More Believe You Are The Hero In Your Own Life And You’ll Be The Hero In Someone Else’s
If we have listened to someone tell us for a long time we are wrong, when our gut instinct tells us we’re right, we can begin to believe that person. This is especially true if you are a codependent living with an active addict. (It doesn’t matter what the addiction is) We begin to stop… Read More Listen To Your Gut Instinct It’s Usually Right
Just for today smile when you meet someone in the street. Say hello as you pass someone or meet someone in at the checkout. See how that feels for you to bring a little warmth and sunshine into someone else’s life.
You must be logged in to post a comment.