Tag: Self care
— Mental Health —
What is Binge Eating Disorder (BED)?
Unlike its other counterparts, Anorexia and Bulimia, Binge Eating Disorder isn’t as widely known. Nevertheless, it still affects men and women just as much, if not more, as either of the other eating disorders. BED is classed as a mental health disorder and requires treatment in much the same way as the other two eating… Read More What is Binge Eating Disorder (BED)?
You Are Unique & Amazing Just The Way You Are. You Need Nothing More To Be Happy.
Spread Love Widely
Dream Big Dare Large!
Negativity Begets Negativity. Look For The Positive Instead It’s So Much Brighter!
Expect Success. Embrace Failure.
Find The Positives In Your Life!
Drama Created By Others Is Not Yours To Keep. Hand It Back And Walk Away!
— self-care —
How Can Creativity Be A Means Of Self-Care?
What does self-care mean to you? For most people self-care means nothing more than looking after our daily needs of eating, sleeping and washing if they’re lucky. For others, it can be an entire world involving using all of our senses on a daily basis. For me, self-care also includes using both sides of my… Read More How Can Creativity Be A Means Of Self-Care?
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