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Deborah Byrne Psychology Services

Tag: sleep

— Mental Health —

Stress, 1 Tip To Help You Take Back Control.

27/02/2023

When we are stressed we can feel like we have no control over our life. If we start by taking back some control it can give us that little boost to tackle another aspect of stress’ impact on us. Trying to change too much too soon though will impact our stress negatively and leave us… Read More Stress, 1 Tip To Help You Take Back Control.

— self-care —

1 Tip For An Effect Night’s Sleep.

23/01/2023

Around 60% of adults aren’t getting enough sleep. If you want to improve your sleep then you need to make it a priority for you. We need between 7 and 9 hours sleep each night once we become adults. Teens and children will need more sleep. No one can function effectively on 6 hours or less. There… Read More 1 Tip For An Effect Night’s Sleep.

— self-care —

Get The Self-Care Basics Right First.

09/01/2023

If we don’t have the very basic self-care in place first then everything feels off kilter from there. These self-care basics should start to help us to meet our own basic self care needs. They form the foundations upon which we can feel more balanced and build our life. If we don’t meet our own… Read More Get The Self-Care Basics Right First.

— self-care —

The Little Book Of Reflection And Gratitude. Journal.

04/01/2023

New Journal available in my shop and on Amazon. Research has now highlighted various ways writing down our gratitude list can benefit our mental and physical health. From stress busting and boosting our mood to improving our relationships our whole life can benefit from having a daily gratitude practice. This journal is very simple it… Read More The Little Book Of Reflection And Gratitude. Journal.

— self-care —

Why Gratitude Can Be Beneficial.

07/11/2022

Why should I be grateful you may ask? That is a very good question. Gratitude can help change our attitude, all be it a small way. Research shows that it can reduce the stresses and strains in your life when combined with writing. When we write what we are grateful for it will give our mood a… Read More Why Gratitude Can Be Beneficial.

— self-care —

How The Gut and Brain Connection Affects Us?

16/05/2022

A little bit of a heads up, this week’s blog might seem a little technical. I also need to preference this by saying I am not a medical doctor so please seek advice from your main doctor if required. I feel it is important that we have at least some information about our brain-gut connection… Read More How The Gut and Brain Connection Affects Us?

— Disabilities —

Understanding Tourette Syndrome.

03/05/2021

Firstly I am not a medical doctor. The following is for informational purposes only. It may serve as a starting point if your child has recently been diagnosed. It should not replace any professional advice you have received. The reason I include such blogs is because of my own experiences regarding diagnosis in the past.… Read More Understanding Tourette Syndrome.

— Parenting —

2 Tips To Get The Kids Out Of Bed In The Morning.

26/04/2021

Those early morning battles to get everyone out the door on time I remember them well. I still cringe as the memories come up. Five children, and at one stage four different schools to get to, seemed like an impossible task. Even now with some adults in the family, that I know will be late,… Read More 2 Tips To Get The Kids Out Of Bed In The Morning.

— self-care —

12 Tips That Help You Regain Your Focus

10/08/2020

Stress, anxiety, fear, tiredness, can all diminish our ability to focus. Before we know it we are in a negative cycle and feeling like we are constantly running to catch up. In the end something has to give and more than likely that will be our ability to focus on any task at hand. This… Read More 12 Tips That Help You Regain Your Focus

— self-care —

11 Tips To Help You Get A Better Night’s Sleep.

06/07/2020

1 Make Sleep A Priority If you want to improve your sleep then you need to make it a priority for you. We need between 7 and 9 hours sleep each night once we become adults. Teens and children will need more sleep. (You can find a blog and podcast on sleep and helping children/teens… Read More 11 Tips To Help You Get A Better Night’s Sleep.

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All content on this website is for educational purposes only and should not be considered or used in lieu of professional treatment. Deborah Byrne Psychology Services assumes no responsibility for errors or omissions in the content on the services and reserves the right to change & update the information without notice.  In no event shall Deborah Byrne Psychology Services be held liable for any special, direct, indirect, consequential or incidental damages or any damages arising whatsoever, whether in an action of contact, negligence or other tort, arising out of the use of the services or the contents on the service. Any links to outside parties are not affiliated to Deborah Byrne Psychology Services and we cannot be held liable for any of their contents accuracy, relevance, timeliness or completeness of any information on these external websites. Deborah Byrne psychology Services does not warrant that this website is free of viruses or other harmful components.

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