— self-care —
Sleep Issues. How To Help Yourself.
In Ireland around 60% of adults aren’t getting enough sleep. In fact, there are over 80 described sleep disorders and around 1 in 5 road deaths occur due to sleep deprivation (source: RSA). It has been classed as worse than alcohol when it comes to road accidents. Reasons For Sleep Issues. There are multiple reasons… Read More Sleep Issues. How To Help Yourself.
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