Procrastination isn’t really just about simply getting some motivation and doing the work project or activity. Procrastination is at the very heart of it complicated. It tends to run in families with a link to impulsive behavioural traits and is also lifelong trait. Procrastinators can be seen as lazy but that’s incorrect. Yes, we can… Read More Letting Go Of Procrastination
Why is self-care important? At this time of the year we are all thinking about New Year’s resolutions. Some of you might have already started and dropped yours, you are not alone. Most of us stop our resolutions because they are simply too overwhelming. We start with a good idea such as exercising and join… Read More The Benefits Of Self-Care
Alzheimer’s is the most common form of dementia. Alongside vascular dementia it makes up 90% of the cases of dementia. Alzheimer’s accounts for between 60 to 80% of these cases. Alzheimer’s causes problems with memory, thinking and behaviour. Symptoms slowly develop over time and only become more progressive. These usually becoming serve enough to interfere… Read More Understanding Alzheimer’s
What Is Premenstrual Dysphoric Disorder? Premenstrual dysphoric disorder (PMDD) is similar to premenstrual syndrome (PMS). But is far more serious and chronic condition that requires treatment. PMDD causes severe depression, anxiety, irritability, etc., in the first week or two prior to a period starting. This usually lasts until day 2/3 of a period. It affects… Read More Premenstrual Dysphoric Disorder
For most people self-care means nothing more than looking after your daily basic needs of eating, sleeping and washing, if they’re lucky, just ask any parent. For others, it can be an entire world involving using all of your senses on a daily basis to get creative, regulate and build positive habits into their lives.… Read More Why We, And Our Children, Should Get Creative.
Let me preference this blog by explaining why I write blogs such as these. Many years ago one of my children was diagnosed with a disability. We received the diagnosis but nothing else. No information about what it meant, where to go for help, etc. I felt as a mother as if I’d been thrown… Read More What Is Acquired Brain Injury?
First off it’s very important that if any of these warning signs arise that we tackled any or all of them as quickly as possible. You should see your GP for help in the first instance. Your doctor can run numerous tests to rule out any medical conditions and can refer you to a specialist.… Read More 8 Warning Signs You Shouldn’t Ignore For Good Mental Health.
For most of us if we think about retirement planning we think about the finances needed and getting a pension plan organised. But we don’t think about the lifestyle, mental or physical health implications that also occur. Long-term studies indicate that retirement is more about making a mental health adjustment than anything else. Retirement Is… Read More Retirement Planning: It’s More Than Your Pension
Studies show that women are more likely than men to experience symptoms of stress. This stress is also more likely to lead women to experience depression and anxiety disorders. This may be because of how we as women process stress hormones. Understanding how and what stress is can go long way in helping you to reduce your… Read More Stress in Women.
Why Would I Connect Being Honest With Personal Finances? Well being honest with ourselves about our finances can in many ways help us learn a lot about ourselves. It can also show our ability to be honest about ourselves, with ourselves and with our significant other. In everything we do we have to be honest… Read More The Link Between Personal Finances & Honesty.
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