What is Panic Disorder? Panic attacks may arise as the result of the body’s natural “flight-freeze-fight” response kicking in. This response prepares our body to defend itself. Just like when our heart beats faster to pump blood to our muscles. Or when we hyperventilate to take in extra oxygen. Both of which give us the… Read More What is Panic Disorder?
When most people hear the word trauma they initially expect to hear about some physical impact upon the body. But any trauma that happens impacts us more than just in a physical manner. We can and do experience psychological and emotional trauma too. Just like our physical bodies they also need help and expertise at… Read More Healing Trauma: Why It Is Not All About Just Healing The Physical Body.
What is stress? Stress is your body’s way of responding to any kind of demand or threat. It’s the body’s defense mechanism kicking in. When it works properly it can help us stay focused, alert and energetic and cope with emergencies. So it will help you stay on your toes during a presentation or slam… Read More Understanding Stress & 8 Tips To Help Reduce Stress.
First off this post is not going to define drug addiction. But will only focus on its effects on the family and loved ones of addicts. The information can be used in relation to other addictions as well. You can find the definition of different drugs and what they are here including side effects at family… Read More Drug Addiction: Affects On The Family
Firstly why would you want to de-clutter your car? Well, it’s all about the environment you’re living in. The less mess, the less stress! This will also work for any other part of your home where you spend the most time, your bedroom would also be a great place to start as making this your… Read More De-cluttering your car can reduce stress?
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