We all need boundaries to help keep us safe. They can be psychological, emotional or physical in nature. A set of healthy boundaries are a crucial component of self-care in all aspects of our lives. The two main types of boundaries are physical and emotional. Your physical boundaries need to be strong in order to… Read More Types of Boundaries You May Need.
Building Up Our Arsenal Of Self-Care Habits. Over the last few weeks I have discuss introducing self-care habits for the body and mind. This week let’s talk about how we can nourish our soul. When we discuss self-care most people think about changing things up to support the body and mind. We don’t think of… Read More Self Care Habits Part 3 – Soul
When we are stressed making changes in our life can be the last thing we want to do. But it is a necessary thing to do. It is better to engage in making small habits changes to our lifestyle during this time instead of bigger ones. Make Sure To Chose Small Habits. Habits, if small… Read More Self Care Habits Part 2 – Body
We are great at showing up for others but we must also show up for ourselves. We can show up by committing to habits, routines and rituals that support our well-being. It’s so important that we learn to listen to our own needs and discover ways of meeting those needs. One way to do that… Read More Self Care Habits Part 1 – Mind
Changing anything in our life can be hard. Ask anyone who started New Year’s resolutions this year and have already dropped them. Most of us would love that quick fix once we become aware that something needs to be changed in our lives. Unfortunately change doesn’t happen overnight. It takes time, acceptance, patience and a… Read More What Keeps Us From Making Positive Changes In Life?
There is no doubt it has been a stressful time for everyone. Stress can have such a negative impact on our lives, mentally and physically our health suffers. Our thinking and ability to make positive changes can be hampered by it. Our thinking becomes more negative and our ability to focus properly is badly affected.… Read More Start With Reflection Before Making New Year’s Resolutions.
Having your basic self-care is vital all year round. But this becomes more important in the run up to the holidays. Many factors may contribute to your additional stress both externally and internally in December. So please be aware of these triggers for you. First off having a good basic self-care routine is essential for us to set… Read More 12 Self-Care Tips So You Can Deal With The Holidays.
December and if you celebrate it Christmas day can be hard for many of us. Work gatherings and family get togethers can be sometimes fraught with difficulties. Negative people we may have avoided all year seem now to be unavoidable. Toxic people can be the hardest to set boundaries with and deal with even if… Read More 6 Tips To Deal With Negative People Over The Holidays.
In the previous blogs I covered getting to know your type of stress. Then we looked at small actionable steps we can initially make to take back control over our stress. Next I discussed strategies to make changes to the way we think and behave to help ourselves long-term with stress reduction. This week I’ll… Read More A 5 Step Plan To Help With Stress. (Part 4)
In the previous blogs we covered raising your awareness around your type of stress. Then we looked at small changes we can initially make to take back control over our stress. But in order to make lasting changes we need to add in some other strategies. This week I’ll primarily discuss strategies to make changes… Read More A 5 Step Plan To Help With Stress. (Part 3)
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