When we allow our positivity, our love, our friendship, our wisdom, to be stronger than any problem we may encounter, we can overcome and survive anything life throws at us.

Speaking your truth isn’t easy at times. Especially if you’re scared. But you have to set healthy boundaries with yourself and others.

Everything about our past we should celebrate and appreciate. Mistakes and unhappiness too. These are lessons we have learnt and enabled us to grow.

If you don’t look after you first then you can’t look after anyone else. When we attempt to pour from an empty cup, we are saying it’s okay not to set boundaries. It’s also sets a precedent that other may be disrespectful to you.

To change what happens in our lives we must change what normally happens everyday. Changing our daily habits to more positive ones will lead to success. Even a small change can lead to big results. So for today what will you change to bring about your success?

Recognise where you hold your fears in your body. This allows us to make the mind-body connection stronger, so we can tie it in with what thoughts it is creating. Only when we can fully recognise how our fears affect us can we challenge our fears. The we can learn to have compassion for them… Read More Challenge Your Fears

 We can get struck in our comfort zones all too easily. We easily forget we have the power to choose. When we embrace that power we are able to shift, change and move forward with our life.

 We are all guilty of holding on to past hurts, resentments and grudges. But how are they holding you back in your life? Are you still living your life as a victim? The other person involved has long moved on. They haven’t let the past hold them back. They haven’t continued the fight, abuse, bullying… Read More Holding On To The Past Will Only Hurt You

 Taking ownership and responsibility for our emotions allows us to be in control. We can examine if that feeling is genuine? By that I mean: Does it relate to what is really happening or about the past? Is the feeling yours or someone else’s? When we can look at our thoughts we can see how… Read More Take Ownership Of Your Emotions

 When things get tough it can be hard to continue. We can lose focus. Focus requires us to have patience and some methodical effort. So when things are hard we tend to lose this focus and start to panic in an effort to regain some control over our life.  We throw out plan A but… Read More Keep Your Focus