Okay so today didn’t go as planned, but that doesn’t mean it wasn’t a good day. Taking time to reflect at the end of the day is good. Using a journal to write out how we felt and what we have gone through then allows other emotions and thoughts to come through. Get all the tough… Read More Everyday Is A Good Day. It May Not Seem Like It At The Time. But It Is.

Always remember that no matter what happened yesterday it’s gone, it’s can’t be changed. We only get today to start over and make any changes we want in our lives. Tomorrow will come and then we can move forward again with these changes. So for today: How can you start again today?  

Nurturing our visions for the future is great. We can do this by using a simple visualisation where we imagine and feel what our dreams for the future will look like. The important part is to feel it deep with you, really dig deep and see everything you want to happen. What does this feel like,… Read More Vision Is Seeing The Impossible

Quieten the mind. Trust your gut instincts more. How do we do this? We learn to tune into our bodies and quieten our minds through meditation. Any form of meditation will do. You don’t need to do formal meditations but these do help. A mini meditation of just focusing on your in breath for 3… Read More Listen To Your Heart.

We can look at this in two ways. Firstly we are procrastinating for too long or secondly, we really don’t know what we want to do. In order to tackle the first one, we have to look at fear as a possible factor. Are we afraid to make a decision because we are afraid to get… Read More Staying Right Where You Are Will Never Get You Anywhere.

Remember to always look for the positive in life, if you don’t you’ll only see negative things. Positive things are all around you every day we just need to notice them. So for today ask yourself: What positivity already exists in my life?  

Loving Someone Else Is fine. But You Need To Love Yourself More. So for today: What can I do for myself that is self-caring and self-loving just for me?      

Fear does serve a purpose in our lives. It gives us that fight, flight or freeze response. Our response to it is what’s important. It’s okay to fight back, just as it is okay to leave -flight- and it is okay to freeze -it’s happened to the best of us. We need to go through… Read More Let Go Of Fear.

In order to do this, we must first quieten our own thoughts and open up our minds to new possibilities.        

When we come out of denial it can be a scary place. We now realise that we must turn the light inwards and examine ourselves, all our fears, shame, guilt etc come to the surface. It’s a hard road for a while but well worth it in the end. The easiest way to deal with… Read More You May Not Be There Yet! But You’re Closer Than Ever Before.