Beginning every day with a renewed sense of hope and positivity in your life is a great way to wake up. Some may feel that if they do that, things will turn out badly for them. That’s simply not true. If we plan and look for positive things we will see more positive things start… Read More Start Every Day With A New Hope.

Pay particular attention to how you use your imagination. Catastrophizing will only create more fear and lead to you talking and thinking negatively to yourself. You’ll set yourself up for failure. So what way would you like to feel today?

Sometimes we get hit with inconveniences or disruptions. These can help us slow down and become more aware. They are things we need to learn and are really blessings in disguise because of this. So instead of getting too angry, slow down and become more aware of what you need to realise.

Awareness is never just about seeing, it’s about using all our senses. We often only look with our eyes. The we project out our fears, hopes, past, present etc., instead of relaxing. By relaxing we begin to slow down and become more aware. How can we do this? Meditation will help us relax and slow… Read More Become Better At Cultivating Your Awareness

Learn to use your intuition to know you are on the right path. But also allow it to guide you to see the danger signals also. That way you can stay on course.

Remind yourself of all your talents, achievements, and blessings, no matter how small. Now invite a friend, partner or family member to enjoy your favourite meal to celebrate you. You don’t have to wait for a birthday to celebrate you. Any day of the week, month or year is equally a great time to celebrate… Read More Learn To Celebrate You

Visualisation is a tool we can use to help motivate us. Take a few minutes everyday to visualise your day going well or see yourself achieving your goals. Run through the entire scenario in your head. Can you see it clearly, overcoming any obstacles and being successful? Remember your mind doesn’t know what is imagined… Read More Become An Expert At Visualisation

Becoming aware is very much part of letting go. You can see what you have, who you are, where you are and what you need to do right now. Sometimes that’s just acknowledging that you are aware and can see everything you need to in that moment.

Go fully into the experience of change. We all change, no one stays still. Don’t force yourself to change, you don’t have to, just allow it to unfold. Fully embrace all your experiences and at the end you will be different. Then it’s time to accept this new you too.

Yes some family members can be harder to deal with than others. You may also need to let some go out of your life. Some family will be friends you’ve adopted. But each will help you in different ways. Remember families are gifts we receive in order to grow.