We are all great at affirming others. We tell them how great they are. What a good job they are doing etc. But what about us? We need to pat ourselves on the back at the end of every day too.

Faith and hope isn’t just about the future. It is about your present too. Being grateful for who and where you are now is part of having that faith and hope for now and the future. So for today, how can you show gratitude for where you are now?

Anyone who has ever achieved anything, and who is completely honest, will acknowledge that they didn’t get there alone. They were part of a team. Whether that support came from family, friends, old/new employers or partners. These people will have all played a part. If you are a support for someone else accept this as… Read More Be A Good Team Player

Each chapter, each decade, each experience has taught you a lesson and helped you be who you are today. These experiences enriched and empowered you. Are you grateful for them? Are you grateful for the life you are living now?

Practising surrender and nonresistance helps us to relax and get more in touch with our inner power. Sometimes we need to assert and express ourselves too. Learning to balance between assertiveness and surrendering takes time. But doing so is important so that we are always in correct alignment with our inner power. Remember you don’t… Read More Learn To Align Yourself With Your Power

When we’re unsure about what to do it’s time to let it go for now. Go do something else, relax, sleep on it. Then review what you know. Sometimes the right choice will pop into our mind when we stop trying to force the decision.

Be conscious of how you live your life. It’s okay to find out what feels good to you. It’s good to enjoy things in life. Let go of depriving yourself. You don’t have to be attracted to misery because you deserve better. So for today make a list of things you have been depriving yourself… Read More Don’t Deprive Yourself

Feeling pressured or overwhelmed? Give yourself time off, a treat, make a small change, ask for support or help. Make sure these are positive in nature, so they have a positive effect on your energy and feelings.

Meditation is a great way to get back in touch with how we feel. Learn to come back into your body. Reengage with all your senses. How do you feel? If you can’t put it into words yet, describe it as best you can, write it down, paint or draw it out. Practice will help… Read More Say How It Feels

Being judgmental will only create more stress in your life. We simply can’t relax. Why can’t we live and let live? Why can’t we respect the other person? Is it something about ourselves that we don’t want to admit we dislike? Why do we need to create false scenarios in our heads that can keep… Read More Let Go Of Being Judgmental