Never allow anyone to think, act or speak for you. Always do what you can for yourself and that includes asking for help and support. You are courageous enough to act on your own behalf. So do it!

We sometimes don’t need a plan. We can get too caught up in creating the perfect plan for our lives, that we forget to go with the flow. Sometimes, we just need to breathe, trust life and let go. Allow yourself to wait to see what happens next.

When we set our goals in life we get shown signs to help us along our path. If we ignore them, if we ignore our gut, we will usually end up taking the wrong path. It may not feel wrong when we reach it though, it could be just exactly where you were meant to… Read More Ignoring The Signs Will Bring You To The Wrong Destination

 Yes life events may make things hard for us but we can still take control over ourselves. We control our response, we can still do what needs to be done. We can still be true to ourselves, our values and life’s goals. We can ask for help if we need it from family, friends or… Read More Things In Life May Make It Difficult But You Control Your Life

 Isn’t it time that you listened to yourself? To take responsibility for your wants and needs? So for today tune in to you.

 Notice who surrounds you. Choose supportive, loving and positive people. Accept that courage takes work. Build it with small and large acts. Let go of self-doubt, release your need for approval and let your light shine bright for all to see instead.  So for today claim your personal power.

 When life gets too much we have to remember that we control our life, our life doesn’t control us. We may not have control over the events but we get to decided how we will respond to them. Taking ownership, responsibility and by just accepting our emotional responses allows us to regain control we thought… Read More Take Control Of Your Life

 As they say, look back but don’t stare. Looking in to the past is okay it can help you heal. It can help you to understand what it is about you you need to change. But then you have to move on. Forgive others but most of all forgive yourself and then let go. Harder… Read More Let Go Of The Past

 Apart from the fact that creativity can help us learn to play, it also encourages to have fun and let our  inner child out again. Creativity inspires and helps us to problem solve better. For most workaholics that would be  surprise I’m sure as they are all for working harder. But taking the time to let… Read More Cultivate Your Creativity

 When we worry about being liked we raise our fears about not being good enough. We do ourselves, and others, a dis-service by doing this. We fail to respect ourselves, and see that no matter how many people like or dislike us, we will always be good enough. Sometimes we don’t realise we are doing… Read More Never Worry About Being Liked