We can all create our own prisons, some don’t even have to have any walls. If you find that life is miserable every day you’ve got to ask yourself: where am I creating this misery from? Am I right in thinking this way? Can I do something about it? Maybe right now it’s too scary… Read More Freedom Or Prison Is Only In The Mind
If you haven’t started already let’s begin by practising gratitude in the lead up to Christmas. Gratitude changes the brain structure (or the way we think) into seeing the positive life has to offer. Isn’t this better than always seeing the negative?
A small challenge every day will make bigger goals more accessible & in a shorter period of time. Big life goals can feel daunting but once we break them down into small steps every day we will succeed. So for today just take one small baby step towards something you want to achieve.
It’s so important we keep our minds active -with the right stuff, so this isn’t about worrying, procrastination etc. Trying something new like a hobby, interest or meeting new people is good for our brains, it helps create new neural pathways in the brain which we need. Think about your children and grandchildren, they are… Read More Just For Today Nurture Your Mind
Why not just sit in a coffee shop and observe people today or sit back and listen to a friend chat. Take a breath in for a count of 4 and exhale for a count of 6. The longer exhale will signal to your brain to relax. We’re are constantly in demand from social media,… Read More Just For Today Slow Down, Be Thankful, Observe & Listen
If you don’t have these for yourself then it isn’t possible for you to have them fully for anyone else. Always make sure you’re at the top of your own TO DO List
I think kids have it right they know how to let go of inhibitions and just play. Having kids and grandkids is a great opportunity to, and excuse should you need it, to play again like a child. Why should you play? It’s great for your creative mind, and a creative mind is better able… Read More Don’t Forget To Play
The right thing can be hard to define, so I’ll put it another way: do what you believe is right and in line with your values and moral code. It may not be what others would do but we all have to be true to ourselves. Never allow others to talk you into what feels… Read More Do the Right Thing Always
For some of us being optimistic about the world around us can seem like a very frightening prospect. For others, they may feel we aren’t being realistic enough. No matter how you think about it why let worry dictate how you will live your life? If you worry or not, stuff happens to everyone and… Read More Optimistic Eyes See The World For All The True Beauty And Wonder It Holds
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