You may feel that you are not good enough, and that are not supported in life, but you are. You are the most beautifully amazing person. You are perfect just as you are. What will it take to help you realise this? What is holding you back from believing in you? Can you let go… Read More Be The Best You Can Be. You are Loved, Amazing, Beautiful And Supported.

Forgive is hard. For most people when they think of forgiveness they assume they need the other person to admit fault and seek forgiveness. This is a misconception. Forgiveness only requires you and you alone. Bringing yourself to the level of acceptance for everything that has happened to you, also brings with it the ability… Read More Forgive Yourself and Begin Your Life Again.

Smiling will automatically help you feel brighter too. It will also make you feel more positive and attract more positivity into to your life and the lives of those around you. So for today ask yourself: How can I help someone feel more positive while feeling more positive myself?  

Sometimes we just have to remember to do what makes us happy even if we have to let down others. You can not please everyone all the time, so let go of the guilt and do what your heart is telling you to do. So for today what is one thing you could do that… Read More Do What Makes You Happy.

Let’s face it we are constantly bombarded with images in the media that make us think we are inferior. We should change and be the “perfect” image they want us to be. No Way!I’m fine just the way I am thank you and so are you. People post images they only want you to see.… Read More Being Yourself In A World Trying To Make You Someone Else Takes Courage.

Sometimes it takes time to see life’s challenges as opportunities for growth. We need time to catch our breath and then we can reflect. So ask yourself: what can I learn from past challenges?  

Just like a river can move through a mountain you can move through your life. You can flow peacefully or you can rush along. It’s up to you. You can also gather strength when you need it to face any obstacle in your way.  

You Forced Me To Change & Gave Me The Motivation, Belief & Love For Myself I Needed To Be A Stronger Person.    

Sometimes in life, we feel we’ve made a wrong choice but stop and ask yourself did that lead to something better? If not, did it lead to understanding yourself better? What lesson did you take from your experience? Can you see it as a gift? If you have never stopped to think about it before, then… Read More When We Make A Wrong Choice It Can Lead To The Right Place For Us.

We can feel isolated and lonely when we are faced with struggles. But know this, struggles pass and they become the strengths upon which we build the rest of our lives.