Be grateful for your teachers, mentors or heroes. Listen to what they have to say. Respect them for who they are. But always remember it’s the message that counts more than the messenger.

You are allowed to take your time. As much time as you like before making up your mind. Check out everything you need to, trust your gut instinct if you feel you’re being manipulated. Then and only then act, take the necessary steps you need to to protect yourself.

What happens when life forces you to react?  Panic, be fearful, get angry or let your anxiety build? Or you can choose to relax and clam down. Tell yourself it will be okay, because it will be. Now become content and calm. You have this and are more powerful than you think.

If we believe what we need to do can only be done within a specific time frame, we become stressed and fearful. When we live like this, on the finite scale, we fail to notice the moments. When we relax our idea of time we can free ourselves to enjoy the next moment. It gets… Read More Remember You Have All The Time You Need

Most people will think this only applies to young adults as they move fully into adulthood. But our homes are safe havens too and for that reason we can take too much comfort living there. We can struggle to do other things in life as a result. We don’t want to change jobs, take up… Read More Be Grateful When Yo Get Pushed Out Of The Nest

Sometimes doors close in our lives but another one may open in it’s place. Not always right away though, or we may not see the one that is open because we are in denial. May be the door that opened wasn’t one you expected or wanted. But go through it anyway, you’ll never know what… Read More Learn To Walk Through The Doors That Open

We can feel great about our successes, things we’ve done, small steps we’ve taken. But remember the help and support you got along the way. Feeling good about your part in helping yourself is brilliant, but be grateful for the help you received also. You don’t have to do any grand gestures but, a simple… Read More Be Grateful For The Help

Take time to check in with yourself everyday. Get peaceful if you need to and then ask yourself what you’re feeling. Do you feel balanced? If not it’s time to take a moment today to reconnect with yourself and re-balance.

By learning to consciously relax we can gain so many benefits into our lives too. We can learn to tune into our inner wisdom, guidance and true being. We gain confidence as we make clearer decisions based on what we want. So for today, take a more focused approached when you breathe. Focus on your… Read More Learn To Consciously Relax

Sometimes it’s not good for your sanity to be so helpful or nice to people. Sometimes that only draws you in further into drama and the insanity of others. Instead you owe it to yourself to disengage and let others take responsibility for themselves.