Tag: Trauma Healing
You Don’t have To Seek Love Outside Yourself When It’s Already Within You.
— Mental Health —
What Is Anorexia Nervosa?
I first learnt about anorexia when I was a teenager many decades ago. My school was progressive, we learnt about anorexia and HIV/AIDS when they were only first being discovered and talked about in the media. I remember all the hype back then in the media and TV on how to help yourself and your… Read More What Is Anorexia Nervosa?
What You Say To Yourself Is More Important Than What Others Say To You
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You’re Free To Make Choices In Life. But Choices Come With Consequences -Some Bad, Some Good. But You’re Still Free to Chose.
To Know What You Deserve You Must Love Yourself First.
You Have The Power To Change Your Thoughts. So Change I Can’t Into I Can!
Stay Strong. You have Support. You Are Loved. You Are Good Enough. You’re Worth it!
Being Yourself Is Okay. In Fact It’s More Than Okay It’s A Necessity!
— self-care —
What was Personal Development and what did it have to do with “looking after myself” anyway?
What Is Personal Development? Many years ago in an effort to learn to “look after myself” I took a course labeled personal development. I had been told that this would help me learn the necessities of looking after myself on top of mindfulness. But what was personal development and what did it have to do… Read More What was Personal Development and what did it have to do with “looking after myself” anyway?
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