Open your heart in every aspect of your life. If you close off your heart you will miss out on so much good. So for today ask yourself is there an aspect of my life I need to look at, a detail I’ve closed myself off to?

 Open your mind and see everything around you in your life. Take note of all that is good now, note it down and re-read it when you’re feeling down. This will remind you that the good things are still there no matter what happens.

 Remember to appreciate those you love today. Remind them how much you love them. We sometimes forget to appreciate those we have in our lives. We forget how much they do for us as it has become routine. So for today tell them how much you appreciate and love them and everything they do for… Read More Spread Love Today

 Everything we need to live a fulfilled life is already available to us and it’s free. The more we open our minds and hearts to love, joy and laughter the more blessings we bestow on our lives and the happier we will be.

 We have all thought that we need to have no flaws or problems to be perfect, but we are wrong. We are perfect just as we are. If you are waiting for something, or even yourself, in your life to be just perfect before going on, don’t waste the time waiting, as there will always… Read More With All Your Flaws And Problems You Are Perfect

 Just for today smile and see what happens. When we smile our mood lifts, people see us as more approachable and life seems to take on a more positive and peaceful meaning. So go on just smile.

This is your reminder to accept compliments, we give them out but when it comes to receiving them we fail miserably. Learning to accept compliments is all part of self-care, as it is a part of learning to accept ourselves and our uniqueness we bring to the world.So for today just accept this compliment.

 Just for today, I want you to know how marvellous you are. We forget to tell ourselves these things but so willing tell others. Now it is your turn, pass on a compliment to others today so they too can feel appreciated and loved.

 Sometimes we are afraid of taking a risk we don’t realise we take risks every day of our lives. We get mixed up about what risks are, we think they have to be big or scary to qualify as a risk such as jumping out of an aeroplane. But risks can be very small too… Read More Take Risks & Live Your Life

Music can evoke so many emotions and memories, so if you want to have an uplifting day start your day with a song that makes you happy. The choice is always personal so creating a playlist to start your day on a positive note instead of listening to radio/TV. You could also use a positive… Read More Play A Happy Song To Uplift You