If you want things to change then what you do today really matters. Remember each day is a fresh start so we get to change things up if we want to. Choose wisely what you do though. Will you choose to try to remain stagnant or will you be bold and courageous? Even making one… Read More What You Do Today Matters Most!

A simple morning meditation will help you to set the day off to a positive start. We can finish by reminding ourselves of all the positives we have in our life already. Sometimes we forget to notice what we have because we are so focused on what we don’t have. When we focus on what… Read More Focus On The Positive First Thing Every Morning.

When we find inner peace it becomes as precious to us as love. We know how hard we worked to achieve that peace. So that we no longer want any of the choas and drama of the past to haunt us ever again. But we also know we can lose it so easily if we… Read More Smile & Allow Your Life To Be Filled With Peace.

If you want to feel joy and love you have to be prepared to give joy and love to others. It doesn’t take much to bring joy to someone else. A smile, a thank you and hug, all of these are free and can be given freely as much as you want. So for today… Read More Smile, Give Love & Joy Today.

It’s a complete falsehood that you have to be positive all the time. It’s only natural to imagine the worst at times, not all the time but sometimes. So never think, even just for a moment, that you have to be upbeat and positive when life isn’t going to your way. You are far better… Read More It’s Okay To Stop, Think, Observe & Imagine The Worst. Just Don’t Stay There.

If you are always seeing the negative in life then you don’t leave any room for any positive things to be noticed. So for today, I would ask you to stop and think of at least 3 things you have in your life that perhaps you haven’t noticed are having a positive impact in your… Read More Notice Your Positives.

Has anyone ever said this to you?  We really should say this to each other more often. After all, we are all unique and special and should be appreciated for just being us. But if we want this kind of treatment for ourselves, of course, we should model it for others too. So for today remember… Read More Thank You For Being You.

Go on take a chance today! What is holding you back in life? It’s usually based upon a fear, perhaps someone else’s you picked up or maybe you were hurt in the past? But you are not that person anymore. You have learnt a lot and are better able to deal with any situation that… Read More Be Bold And Courageous In Your Life.

We can often be surprised by the answer to this question when we stop and think about it. Initially we think only about our home, car, or other  material things. But given time we come to realise our family, friends, happiness, healthy, love and time are the most prized possessions we can have. But some of… Read More What Do You Consider Your Most Prized Possessions?

Seeking happiness in material things will never work. Yes they may bring us fleeting pleasure. But that is all they can do. Who we are and what we have will never dictate how happy you can feel. Happiness will be found when we connect deeply with ourselves and with others. We are after all social… Read More Happiness Is Never About What We Have.