At times happiness may seem elucive. But it is there and it is within our power to chose it. So for today chose happiness.            

We can find our freedom when we let go of our worries. When we are worrying we are paying now for something that may never happen. Why do we do that to ourselves? Wouldn’t it better to let worry go and just enjoy this present moment? So for today: Which will you decide to keep… Read More Let Go Of Worry Today.

Sometimes we have to remember to give ourselves a break. We might need to stop and rest. Or just take a few minutes to breathe and remind ourselves that it’s only a bad day not a bad life. So for today if you are feeling stressed ask yourself: Is it time I gave myself a… Read More Give Yourself A Break.

Have faith and believe in yourself. When we feel that faith we are also saying “I believe in the power of me!” So for today: In what areas of my life am I not believing in myself?            

The past is gone so leave it behind you, for that is where it belongs. Don’t worry about what will happen in the future because you are only robbing yourself of staying fully present. The here and now is all we focus on and is really all we can deal with. So for today ask… Read More We Can Only Deal With The Present Moment.

When we start comparing ourselves on social media to what other’s seem to have we are disrespecting ourselves. You are also entering into a game that will feed any negative thoughts and beliefs you may have. You will only make yourself feel worse. We are also entering into a game we can’t win as no… Read More Stop The Social Comparison Game In Its Tracks!

Remember none of us are perfect. Try instead to look beyond what you perceive as imperfections to see all the perfect people in the world. When we can do this we find that we also stop comparing ourselves to the impossible. So for today: How many imperfectly perfect people can you see?      

At times we can feel that our emotions consume us. Sometimes it feels like we have to have one emotion over another. That it’s an either or type of situation. We might think that we have to choose either love or hate for instance. But in reality emotions are transient and you get to choose… Read More Don’t Allow Your Emotions To Consume You

You are worth the positive support from your support system. You don’t have to stay alone to face your problems. You are loved. You are good enough to receive that love and support. Remember you’re worth it!            

Our negative words can have a huge impact on our lives. Not only in how we speak to others but how we speak to ourselves. How do you speak to yourself? Do you speak with kindness and compassion? Or are you constantly criticising yourself? When we speak unkindly to ourselves we set our intentions for… Read More Words Can Become Actions So Be Careful What You Say.