Look Back Don’t Stare! This is an old saying from the rooms of Al-anon that I picked up some time ago. It drove me nuts for a long time as I felt I had to go over all the little grievances I had. But in time within these rooms and with therapy I came to… Read More Look Back Don’t Stare!

No matter what you’re trying to achieve, do something small today to make that happen. Just take one small baby step today. No more planning on doing it. Just Do It!

Smiling will automatically help you feel brighter too. It will also make you feel more positive and attract more positivity into to your life and the lives of those around you. So for today ask yourself: How can I help someone feel more positive while feeling more positive myself?  

You know that old quote “Sticks and stones may hurt my bones but words will never hurt me”. Well someone who was never injured by words must have written this. Words can hurt severely, for much longer than any physical injury can ever hurt. With that said, we must realise that those words were said… Read More You Are Not The Words That Hurt You.

We are all in the habit of counting down the days to an event or something special. We can even count down the days when we perceive we will be free of an obligation. But what about all the days in between? What happens on those days? Do we sit around twiddling our thumbs? Do… Read More Make The Days Count. Don’t Count The Days!

When We Find Serenity We Find Ourselves Living A Centered Life.Feeling off-balance? Now is the time to re-center yourself. It’s time to remind yourself of the very basics of self-care. When we stray away from our true selves we feel off centre and less serene. The more we stay away from this feeling of serenity… Read More When We Find Serenity We Find Ourselves Living A Centred Life.

Venturing Out Into The Unknown Allows Us To Find Out Who We Can Be.It’s scary to take a leap of faith when you feel unable to do so. But it is at that moment we must. Finding ourselves in the midst of our despair, loneliness and darkest, lowest points only goes to show us how… Read More Venturing Out Into The Unknown Allows Us To Find Out Who We Can Be.

Thank You To All Those Who Lied To Me, Betrayed Me, Hurt Me & Broke My Heart. You Forced Me To Change & Gave Me The Motivation, Belief & Love For Myself I Needed To Be A Stronger Person. 

Start Every Day With A New Hope.Beginning every day with a renewed sense of hope and positivity in your life is a great way to wake up. Some may feel that if they do that, things will turn out badly for them. That’s simply not true if we plan and look for positive things we… Read More Start Every Day With A New Hope.

You are never too old to set another goal or dream a  new dream C.S. Lewis Never feel you’re too anything to set a goal or dream. Dream big and dream often!