Every day brings something good.You just have to remember to look for it. 

Allow yourself to make mistakes and be open about your weaknesses.We are all human, we make mistakes, that is part of being human. But for many of us, we can find ourselves holding ourselves up to perfectionism, when in reality there is no such thing as perfect. The media have helped to skew our reality… Read More Allow yourself to make mistakes and be open about your weaknesses.

Looking after ourselves isn’t an option. We have to do it! Some days it’s harder to remember to put your own oxygen mask on first before you help others. But you must do it. So please remember self-care & self-love are not selfish but something we must do to enjoy our lives, our health and… Read More Self-Care Is Not An Option