Studies show that women are more likely than men to experience symptoms of stress. This stress is also more likely to lead women to experience depression and anxiety disorders. This may be because of how we as women process stress hormones. Understanding how and what stress is can go long way in helping you to reduce your… Read More Stress in Women.
If we have listened to someone tell us for a long time we are wrong, when our gut instinct tells us we’re right, we can begin to believe that person. This is especially true if you are a codependent living with an active addict. (It doesn’t matter what the addiction is) We begin to stop… Read More Listen To Your Gut Instinct It’s Usually Right
Don’t let any negative vampires into your life. If you already have some in it, then it’s time to distance or cut them out completely. Let these people go you deserve only good in your life and these people don’t carry it with hem unfortunately. (A negative vampire is anyone that makes you feel like… Read More Surround Yourself With Only Positive People
So why do we need to relax? Our lives are so busy these days that we might not even realize when stress has started to creep up on us. Stress can build so slowly at times that we don’t realize how badly affected we are until we crash. We might have also developed poor coping… Read More Tips To Help You Relax
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