1 Make Sleep A Priority If you want to improve your sleep then you need to make it a priority for you. We need between 7 and 9 hours sleep each night once we become adults. Teens and children will need more sleep. (You can find a blog and podcast on sleep and helping children/teens… Read More 11 Tips To Help You Get A Better Night’s Sleep.
With life becoming more pressured and stressful it is no wonder we are finding it harder to balance our lives. But it is vital to our mental and physical health that we continually try to do so. For you see it is an ongoing process rather than a once you achieved it you have it… Read More 10 Tips To Help You Create Balance In Your Life.
What Is Gaslighting? The term gaslighting comes from an old 1944 film called Gaslight. It is a recognised form of psychological manipulation in which one person (or group of people) targets another individual in order to make them question their own memory, perception of reality or judgements they make. The perpetrator uses tactics, such as denial,… Read More How To Recognise Gaslighting In Relationships.
What Is Sibling Rivalry? I’ve covered sibling rivalry in children in a previous blog you can find here. But a simple definition of what sibling rivalry is about is the jealousy, competition and fighting between brothers and sisters. When we hear about sibling rivalry we often think of children acting as I’ve outlined above with… Read More Why Does Sibling Rivalry Continue In Adults?
The stresses and pressures from society demands that our attention changes quickly. We are becoming more addicted to technology, most of the time without knowing it. This creates more mental habits of distraction, attention switching, and places more stress on our mental and physical systems. We are in fact exposed to more information in one… Read More Meditation: One Quick Breathing Technique To Retrain The Mind.
We can view failure as a negative, and only a negative, in our lives. But what if we learnt to reframe our thinking just a bit and could see failure in a more positive light? What would that do to our thinking, our decisions, and our ability to grow and learn? It certainly would change… Read More Reframing Our Thinking About Failure.
For most of us the word no is particularly hard to say. There can be a multitude of reasons why that is and I’ll list some of these below. Many of us say yes to everything, and everyone, it seems to be our default setting. We end up with a constantly growing to do list… Read More Why We Struggle To Say No.
Most people over think every now and then. This can be particularly so when combined with the stresses of normal day living and working, such as making a presentation in work, going for an interview, or taking an exam. Over thinking on the other hand is not something we want to cultivate as a habit… Read More How To Stop Over Thinking.
The podcast below is one I did with Aisling Hurley of The Business Fairy Digital Marketing Agency Ltd. It is for entrepreneurs and discuses the topic of resilience and practical stress reduction techniques they can use. Work With Me. Remember you are allowed to ask for support. No one is an island. If you need… Read More Resilience & Practical Stress Reduction Techniques For Entrepreneurs
Right now we have had to adapt to a new way of living. Our peace of mind and our mental health has been, and continues to be, tested daily. Our relationships are being put under some strenuous pressures on top of the usually ones. We Need Time Out Research tells us that we all need… Read More Working From Home: How To Help Your Relationship.
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