Why would I talk about Time Management? I’m a psychologist right! But like so many women I needed to learn this skill too. I went in search of many YouTube videos, free courses, planners (diaries) etc. The list went on & on & on. The one thing I realized was, that no one size fits… Read More What Is Time Management? Why is it important?

— Mental Health —

Understanding Post Traumatic Stress Disorder

06/02/2017

Post traumatic stress disorder (PTSD) is a mental health condition triggered by either experiencing or witnessing a terrifying event. Many people go through traumatic events but they don’t get PTSD. For these people they get better with time, help and self-care. But for some people they will and do get PTSD and the symptoms get… Read More Understanding Post Traumatic Stress Disorder

— self-care —

5 Ways To Improve Your Memory

09/01/2017

We all want to improve our memory at some time in our lives or just stay on top of all that’s happening in our busy lives. So as a mother of five adult children down the years I’ve learnt what works for me. Here are some of my recommendations that I’ve used. Mindfulness I took… Read More 5 Ways To Improve Your Memory