Sometimes we are afraid of taking a risk we don't realise we take risks every day of our lives. We get mixed up about what risks are, we think they have to be big or scary to qualify as a risk such as jumping out of an aeroplane. But risks can be very small too such as saying No to someone we usually say yes to, or reaching out and asking for help or just saying yes to something new. Only we can decide what our risks in life are and only we can decide if we are willing to say yes to them. So for today: maybe it's time to make a list of your risks you'd like to take.