We can get caught up in the business of life that we forget to look back over events of our day. Reviewing things allows us to take stock of how things are going? May be ask for help if we need it. Don’t over-analysis, but keep it simple and ask yourself: how you felt? Would you do something again? Are you doing or taking on too much? What did you enjoy? Doing this exercise will help raise your awareness about your life and thus empower you to let go, improve or feel more grateful for what you already have.