Learning to let go of family and friends can be very hard. But sometimes we have to do it not just for their own good but more importantly for our good.

Knowing when can be hard and sometimes we have to just hand them over and trust the decision we have made is the right one. Letting go can mean a number of things – let them go completely out of your life or allow them to fail and not pick up the pieces anymore. If you have enabled someone to remain like a child and are used to doing things for them then stopping can be extremely hard, but you have to!

Yes at the start you will worry about them, but meditation and keeping busy helps with this. Start on all the things you’ve ever wanted to do for you, but never had the time for. You will find serenity and once you do, you will never want to give that up.