At times we can feel alone even when surrounded by others.

We think no one will be there for us even if we reach out.

But that is just our mind tricking us in to feeling we are alone and keeping us isolated.

Reaching out we soon see that people are there for us.

They respond with love and kindness when we call.

But make sure these people are positive ones.

We need people who will listen with an understanding ear and a warm touch.

The ones who will cheer us on and support us as we need them.

So for today who can you reach out to?