If you are really responsible for something then you can ask for, and receive, help. But the responsibility is still yours. It may not be easy to listen to advice, or allow others to help us, but we can still ask. This can be even harder still when we realise we are responsible for the ultimate decisions and outcomes at the end of the day. Remember, this is your life, you have all the power to think, feel, take care of yourself and your problems. Never give away that responsibility for you delegate and dilute your power when you do.