When faced with an overwhelming problem we can feel like we own all the problems in the world and nothing is ever right in our lives.

That’s simply not true, I know it can feel overwhelming, but we also have positive things still happening to us also. Our focus has been drawn to this problem and nothing else. Our doing mind has taken over and we can’t see the wood from the trees.

We need to actually let go of the problem for a while, relax and allow ourselves to enjoy life and rest when necessary. This will in fact help us solve the problem and perhaps ask for help if we need to.