Fear will destroy our faith in ourselves. It will destroy self-confidence quicker than blowing out a match.

When we no longer believe in ourselves, our dreams and goals, fear will keep stomping us down further and further until we feel there is no hope left inside us.

It takes courage to destroy fear, to believe in ourselves again. It doesn't have to be a huge amount of courage either. It can be a small step in the right direction that says "I believe in me and today I'm going to do something to look after myself"

So what courageous act are you going to do today to help you believe in yourself again?