We All Need Free-Time
We all need time off each week, this isn’t just about taking time off work but having time for just ourselves. So for today schedule some free-time just for you, do something you’ve been putting off or try something new.
Believe You Have Strengths
Sometimes we don’t know our own strengths or may have forgotten them. We need a reminder to realise how we have faced challenges and overcome them. Make a list of those times you have faced your fears and survived, it will remind you of all the strengths you have.
Step Outside Your Comfort Zone
Comfort zones can serve a purpose in life. They can keep us on track, remind us we need to keep our basic self-care going etc. But comfort zones become uncomfortable when we have outgrown them. Be willing to admit that and move on.
Self Respect Is A Basic Requirement In Your Life
A basic requirement of self-care, and of your life, is to have self-respect. If you don’t respect yourself then no one else will.
— self-care —
Dealing With Emotions: Coping With Grief
What is grief? Grief is our natural response to losing someone or something, the death of a family member or friend, a relationship ends, loss of your job. Other life changes may bring about grief such as chronic illness, disability in you or loved one, even moving home or country. For the first six months, at… Read More Dealing With Emotions: Coping With Grief
Love & Let Go
Be willing to let go of someone you love. Allow them to walk their own path in life. Sometimes that path will involve you and at other times it will mean they walk alone. Respect them enough to know they can make the right decisions in life for them.
Know You’re Worth It
Do you act as if you’re worth it? Know your self-worth and everyone else will know it too.
Keep Your Boundaries Scared
Your boundaries are a very basic part of yourself and your self-care. Please keep them scared, when we don’t we allow ourselves and others to treat us with disrespect.
Embrace All Life Changes
Life changes as we grow older, we can’t stay stagnant no matter how much we would like to. In order to enjoy those changes and embrace your full empowerment, we have to also embrace these changes.
Be Willing To Lose
If you want to succeed then you need to be willing to lose. When we hold on too tightly to the results we will generally be disappointed in the outcome. But when we let go of our expectations we see that although we might not have gotten exactly what we hoped or planned for, it… Read More Be Willing To Lose
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