We most likely treat our friends and family better than we treat ourselves. It’s also likely we would treat a stranger with more respect and friendship than we do ourselves at times. We need to question how we treat ourselves more, how do you treat your best friend? With respect, friendship, encouragement etc? Now is… Read More Be Your Own Best Friend
When we fully trust others we either get a friend for life or a life lesson. Either way we win.
No matter what happens make sure you are true to yourself. Never allow another to dictate how you will live your life. Holding your boundaries tight, knowing your strenghts and values will aid you to do this.
When we accept ourselves fully life gets simplier and changes get easier all round. We have a habit of accepting others much more quickly than we do ourselves. So for today ask yourself is there something I don’t want to accept about myself? If so, why? What would happen if I did? Would that mean… Read More Accepting Who We Are Enables Change
Encounters we have are always personal. We meet others and we stand in judgement before we get to know them at times. we bring our previous experiences to bear here, we can’t help it most of the time. But if stop and think for a moment and allow ourselves to wait, we realise that everyone… Read More Everyone Matters
It’s hard to do at times but so worth it. We have to add to our daily positivity bank each day, make sure we have our basic self-care right and our boundaries in place and then we can do this.
What Is Happiness? Can we really define what happiness is? Many studies have tried to do just that. Some studies have defined happiness as having life satisfaction, positive and healthy coping resources, plus positive emotions. These studies have shown that happiness can lead to a wide range of beneficial outcomes. These include: financial success, supporting… Read More Dealing With Emotions: Coping With Happiness
Good communication is vital in life. Whether that’s listening to what is really being said in work or in our personal lives. Listening here is the key componet to good communications, take your time to listen, allow others the chance to reply to you before you speak. Remember when we listen well new doors always… Read More Listen Well
Keeping our sense of humour is vital for building our positivity. We all need a daily dose of humour, whether that’s a good laugh with a friend or watching a comedy show. So for today what will you do to build your sense of humour?
We might not like to hear this but it can be true. Often times when people rub us up the wrong way it is because we are not looking within at a character trait that we don’t like about ourselves. It can be hard, I know, we want to see ourselves as always right, always… Read More What Annoys You In Another Tells You About Yourself
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