Accepting what is happening can be very hard at times, it’s much easier to do that when what is happening is a positive happy moment. But if we can live in the now – at this moment – we need to accept what is happening is the best that can happen right now. It may not… Read More Positivity Is Accepting What Is Happening At This Moment Is The Best That Can Happen
Never allow anyone to convince you are not worthy or good enough to live your life.You are good enough and worthy just the way you are!If you’re having trouble believing this then use this phrase as a positive affirmation every day to build your self-confidence.
Do you know what your values are? Have you lost track of them along life’s road?If so maybe it’s time to get centred and check in with them once more.When we feel off centre and stressed out we have usually lost sight of what our values are in life and what we hold most precious. We… Read More Keep Your Values Positive As They Become Your Life
Let’s Remove The Stigma. When most people read the word schizophrenia they cringe, why? Well, maybe it’s gotten too much bad press in the past. Most people won’t even want to read this blog. I hope they do, as I am trying to demystify as much about disabilities and mental health issues as I can.… Read More Understanding Schizophrenia?
Learning to speak up and ask for what you want without using aggression or becoming a victim is hard for some people.For most people, we were taught and learnt as children, not to speak until spoken to or be seen and not heard. This taught us to hide what we wanted, that our opinions were… Read More Speak Don’t Offend
Don’t you owe it to yourself to surround yourself with optimism? Whether it’s in the form of positive people, things or places.Ask yourself: what is dragging down your mood? What would help to lift your spirits today?Maybe you need to listen to some uplifting music or go for a walk. Or maybe it’s time to… Read More Surround Yourself With Optimism
I hope you have a great day today. Remember to go out and have some fun with family and friends.Day’s like today remind us how great it is to bring together family, friends and communities to celebrate what is important to us. Friends can be like a family to us too, they tend to be… Read More Happy St Patrick’s Day
Always remember, you get to choose every day. You get the choice about who you’re with, what you want to do, how you dress, what you eat, where you get to go, how you want to behave and act every day. The choice is endless and it is yours. It is no one else’s. Anyone… Read More To Be Free: Put A High Value On Choice
Wouldn’t it be wonderful if every day you believed that you were the brightest star in the universe and everyone could see this? Wouldn’t it be nice to be so wonderful that people appreciated you and loved you just for being you?Well, you can have that, you can have someone’s love, each and every day.… Read More You May Not Know This But You Are The Brightest Star In The Universe
Fear will destroy our faith in ourselves. It will destroy self-confidence quicker than blowing out a match.When we no longer believe in ourselves, our dreams and goals, fear will keep stomping us down further and further until we feel there is no hope left inside us.It takes courage to destroy fear, to believe in ourselves… Read More Fear Will Destroy Faith
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