End Today On A Positive Note
Just for today please write down 3 things you’re grateful for, before bed. See what happens, it’s always lovely to end even the worst days reflecting on what’s good in your life right now.
— self-care —
What is Inner Child Work?
What Is Inner Child Work? Both Jung and Freud referred to the inner child in their work. Jung referred to it as the puer or puella complex and Freud as the unconscious part of ourselves. It became known as the “inner child” through pop psychology and the self-help movement. The inner child is seen as… Read More What is Inner Child Work?
Breathe. Today Is Going To Be Okay
When you’re feeling overwhelmed we forget to breathe. So for today practice breathing in for a count of 4 and out for a count of 6. Making the exhale longer than the inhale will help you relax by sending a signal to your brain that that’s what you want to happen. When we awaken in… Read More Breathe. Today Is Going To Be Okay
When People Throw Stones at You You Have A Choice. Build A Wall Or A Bridge
Sometimes our first reaction would be to build a wall to protect ourselves. But, then building a bridge doesn’t necessarily mean building one towards this person either. It can be a bridge to a better life and far away from people who throw stones. You don’t need this kind of person in your life, maybe… Read More When People Throw Stones at You You Have A Choice. Build A Wall Or A Bridge
Happiness Can Still Be Found In Difficult Times
There is a reason I suggest you finish your journal with a gratitude list every day. This tells your brain you want positivity and happiness in your life. Your brain will look for this happiness, seek out other positive things, even small ones in your life. When we find ourselves faced with difficulties, we already… Read More Happiness Can Still Be Found In Difficult Times
You May Feel Life Is Getting Out Of Control, But You Control Your Responses.
Remember you don’t have to react to anything, you can take a step back, breathe, stop to think and then respond. Reactions aren’t always in your best interest. Being able to think before you act is sometimes better. I have found mindfulness will help you do that. You can also use other meditation techniques also.… Read More You May Feel Life Is Getting Out Of Control, But You Control Your Responses.
Just For Today Slow Down, Be Thankful, Observe & Listen
Why not just sit in a coffee shop and observe people today or sit back and listen to a friend chat. Take a breath in for a count of 4 and exhale for a count of 6. The longer exhale will signal to your brain to relax. We’re are constantly in demand from social media,… Read More Just For Today Slow Down, Be Thankful, Observe & Listen
Let Go Of People Who Can’t Move Forward
The Small Things Are The Ones That Will Take Your Breath Away
We always think that those big moments in life will be what we remember most and to a degree, we will. Like a wedding, communion etc But a smaller moment like hearing your child giggle for the first time, watching your lovers smile or a stolen glance from across a room, for the first time.… Read More The Small Things Are The Ones That Will Take Your Breath Away
Laugh Once A Day
Call a friend or family member for a chat, or watch a comedy show. But no matter what else is going on in your life, take some time today to laugh. This is especially true when we are having a bad day or a bad time in life, we need, more than ever, to laugh.… Read More Laugh Once A Day
You must be logged in to post a comment.