When we start comparing ourselves on social media to what other’s seem to have we are disrespecting ourselves. You are also entering into a game that will feed any negative thoughts and beliefs you may have. You will only make yourself feel worse. We are also entering into a game we can’t win as no… Read More Stop The Social Comparison Game In Its Tracks!
You are important. Sometimes we forget this especially when others talk down or put us down. When people do this they are really reflecting their thoughts and fears about themselves. These people can be quite toxic so we may need to walk away from them to protect ourselves. It is perfectly okay to walk away… Read More No One Is More Important Than You.
1 Make Sleep A Priority If you want to improve your sleep then you need to make it a priority for you. We need between 7 and 9 hours sleep each night once we become adults. Teens and children will need more sleep. (You can find a blog and podcast on sleep and helping children/teens… Read More 11 Tips To Help You Get A Better Night’s Sleep.
We can all find it difficult to say no at times. But it’s okay to say it and to change our minds if we wish to. It is important to remember that saying no is a full sentence and a full statement. It requires no explanation! So for today: Is there one thing, or person,… Read More It’s Okay To Say No.
Sometimes we can try to control something that is beyond our control. We can’t seem to let it go and it rattles around in out head for hours or days at a time. But just for today breathe. Take a few minutes to stop and focus on your breath instead. This will help relax you… Read More What Are You Trying To Control Today?
Remember you owe no an explanation for any choices or decisions you make in your life. Yes we can ask for help and other’s opinions. But in the end we are the ones who decide what happens in our lives. So for today: What will you decide or choose to happen in your life today?… Read More My Decisions And Choices Are My Own To Make.
When we have been treated badly or if someone has broken our trust we can lose faith in people. But believing other people can still be really good at heart will help you restore your trust. You will also meet and see really beautiful people too. So for today: How will you restore trust in… Read More Remember There Are Still Good People In The World.
Remember none of us are perfect. Try instead to look beyond what you perceive as imperfections to see all the perfect people in the world. When we can do this we find that we also stop comparing ourselves to the impossible. So for today: How many imperfectly perfect people can you see?
Respect yourself enough to walk away from any situation or person that isn’t in your best interest. That can include ones that don’t help you to grow or make you happy. It can also include walking away from people who don’t respect you or violate your boundaries in any way. Remember you always have the… Read More You Always Have The Option To Walk Away.
As we sail through life we may decide to follow one star. But we need to be open minded enough to know that there may be times we will need to follow another star for a time too. That doesn’t mean we are losing our way. It means we are wise enough to know that… Read More It’s Okay To Look For Another Star To Guide You.
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