Happiness is simply one emotion in a whole host of emotions. It is simply not possible to feel happy all the time. Even in one day we will experience a range of emotions about one event or person. How we process that will determine how we feel about it. We get to decide. If something… Read More Happiness Is Something We Decide For Ourselves.
Yes there will be time we will feel intimidated by others and not speak up for ourselves. Sometimes we need to be mindful that not saying something may be the best course of action for our own personal safety. But we can still speak volumes by our actions instead. We can remove our self from… Read More Never Be Afraid To Speak Up.
The past is gone so leave it behind you, for that is where it belongs. Don’t worry about what will happen in the future because you are only robbing yourself of staying fully present. The here and now is all we focus on and is really all we can deal with. So for today ask… Read More We Can Only Deal With The Present Moment.
Although change can feel scary at the time it will make your life better. Remember even if we think we are not changing in reality we are. The simple fact that we are getting older and having more life experiences does inevitability change us. So even though change can feel unsafe at times it will… Read More Change Will Make Your Life Better.
When we become obsessed with trying to control things around us, someone’s behaviour, or certain situations, it’s like trying to use our body to hold back floodwaters. We do know on a certain level that it is an impossible task. But one which many of us still attempt on a daily basis. We seem to… Read More How Can We Learn To Let Go Of Controlling Behaviours?
We may be guilty of only focusing on the needs of others that we fail to put our own needs first. We become so burnt out trying to do everything for others that we always seem to come last, if at all. We end up not taking care of ourselves properly as a result. We… Read More Put Your Own Needs First And Love Yourself A Little Bit More.
When we realize we need to let go of something or someone that can feel like a defeat. We can feel like we have failed in some way or let someone else down. But we have not. We have just realized that what we were doing wasn’t working and it’s time to put in… Read More Letting Go Doesn’t Always Mean Giving Up.
When we are recovering from stress, anxiety or depression the first time we realize we are feeling positive can feel scary. That’s a perfectly natural reaction to have especially if you haven’t felt positive for a while. But you’ll be okay. The more the times you feel positive the more comfortable you will become. So… Read More Even Feeling Positive Can Feel Scary At Times.
When we are feeling down everything seems to knock us. We don’t think we will ever get through whatever challenge we are facing. But we will find the strength and courage to do. We have survived in the past. We have overcome the challenges in the past because we were stronger than we thought. This… Read More You Are Stronger Than You Think!
Thinking about what we already have in our lives and showing gratitude for it has been shown to raise our positivity levels quickly. The reverse can be said when we only focus on what we don’t have, the negativity becomes our only focus. So my question to you is: Which would you rather have more… Read More Be Grateful For What You Already Have.
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