Parents are under greater pressure, more than ever before, and everyone always seems to have an opinion on our parenting skills. We have become a society addicted to posting the “right” shot of our kids and our “happy” family. We have bought into a false sense of reality which has such a huge impact on… Read More 3 Common Mental Health Challenges Facing Parents.
Building up over many years, even decades in some cases, we can accumulate a lot of “stuff”. This can become overwhelming and restrictive to the point of suffocating. We can start to feel that if we don’t get rid of some of this “stuff” we will never be able to breathe fully again. But it… Read More Learning To Let Go Of Things That Hinder You.
First off you never have to put up, or interact, with negative people even if they are close family members. The choice is now yours as an adult. You may not have had a choice as a child but you do now. A lot of the time we don’t realize we do have this choice.… Read More Holidays And Dealing With Toxic Family Members.
It’s not just the person with anxiety who’s affected by their illness. Their friends and family are also affected. Living with, or dealing with, a person with anxiety can cause additional stress. It is important that you understand your loved ones anxiety disorder, what it is and the symptoms. Needless to say it is also important that you encourage… Read More Supporting Someone With An Anxiety Disorder.
Why We Might End Up With An “I Don’t Know” Answer. Often when we are faced with an “I don’t know” we can be unwilling to acknowledge the answer. Sometimes we are avoiding the answer as fear gets in the way. We could fear the consequences if we take action. Or our inner critic gets… Read More How To Move Beyond “I Don’t Know” Answers.
Why We Need A Basic Self-Care Routine? Keeping up with a busy schedule can lead to an increase in our stress levels. A good basic self-care routine can be your foundation to giving you the right support for better mental and physical health. Having some small self-care habits will help you re-center, calm and de-stress your life. Plus doing… Read More Using A Journal As Part Of Your Basic Self-Care.
We are all too familiar with how much influence that inner critic can have over our lives. It is one of the most powerful influences we have to deal with on a daily basis. The energy we have to exert daily can take its toll too on our mental and physical health. Inner Critic As… Read More 2 Tips That Help Soften The Inner Critic.
It’s the start of September and the kids are back in school. So hopefully you’re also getting back into a more “normal” routine after the summer. Now is the time to get back on track with your wellbeing and self-care if you have let things go. While the summer holidays are on we tend to… Read More How To Self Care Like A Champ
Children And Self-Confidence Children who have good self-confidence trust their abilities, accept and value themselves and others. They are proud of their achievements. These children know they can make mistakes and have the courage to try again. They know they are worthy of respect and friendship, and they understand their own strengths and weaknesses On… Read More 4 Ways To Build Confidence In Children.
What Is Self-Love? Self-love means we hold our well-being and happiness in high regard. It means we invest time in looking after our own needs and not sacrificing our physical and mental health for others. We can start to cultivate our self-love by taking steps that support us physically, psychologically and spiritually. We have to… Read More 6 Steps To Cultivate Self-love.
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