It’s coming up to that time of year when we make New Year’s resolutions. Everyone tries them but most unfortunately fail. You may feel like not bothering this year if you feel already hampered by stress. But that would be a bad idea. When we are stressed our lives are usually out of alignment. We need… Read More Finding A Life Balance.
If you have been feeling off-kilter, un-centred, unbalanced, then I think you’ll find that you are no longer being your true self. Being who we truly are is important, no matter what others have to say. That’s just their opinion and like you, they are entitled to it. But this is your life and you… Read More One Reason Why You Might Be Feeling Off Centre?
It’s not just the person with anxiety who’s affected by their illness. Their friends and family are also affected. Living with, or dealing with, a person with anxiety can cause additional stress. It is important that you understand your loved ones anxiety disorder, what it is and the symptoms. Needless to say it is also important that you encourage… Read More Supporting Someone With An Anxiety Disorder.
We are all too familiar with how much influence that inner critic can have over our lives. It is one of the most powerful influences we have to deal with on a daily basis. The energy we have to exert daily can take its toll too on our mental and physical health. Inner Critic As… Read More 2 Tips That Help Soften The Inner Critic.
What Is Under Parenting? Under parenting can be described as inadequately parenting of a child. Being under parented can be a complex and subjective experience for those who have experienced it. Everyone affected will be left emotionally, physically, mentally and spiritually scared by their personal experience. But how and why does under parenting happen? What Are… Read More Self Help Tips For Those Of Us Who Were Under Parented.
What Is Imposter Syndrome? You may have heard of imposter syndrome but unless you have suffered form it you may not have paid too much attention. The term was first coined in the late 1970’s by two psychologists, Pauline Rose Clance and Suzanne Imes. They described the condition as “imposter phenomenon” and noted it in… Read More Overcoming Imposter Syndrome.
7 Tips To Help Support Someone With Depression. It’s not just the person with depression who’s affected by their illness. Their friends and family are also affected. Living with or dealing with a person with depression can cause additional stress. It is important that you understand depression, what it is and the symptoms. Needless to say it… Read More Tips To Help Support Someone With Depression.
Well the simple answer to that question is YES. Every one of us is very capable of making our own lives as difficult as possible at times. We can stand in our own way by subconsciously self-sabotaging. We can reactive even though we know it is far better to stop and think first before we… Read More Can We Make Life Difficult For Ourselves?
A co-dependent has been defined as someone who has let another person’s behaviour affect them, and someone who is obsessed with controlling that person’s behaviour. Why Does Co-dependent Behaviour Arise In The First Place? Co-dependent behaviour is most commonly seen in dysfunctional families. These can include families affected by alcoholism, gambling, drugs, sex addiction or… Read More How To Change Our Codependent Behaviours.
What Is Persistent Depressive Disorder? Persistent depressive disorder (PDD) is less severe than major depression but can last longer, often for at least two years or more. The condition affects more women than men and may affect children as well as adults. PDD can occur with major depressive episodes at times. The symptoms of PDD… Read More Persistent Depressive Disorder.
You must be logged in to post a comment.