I had never heard the word codependency until I walked into the rooms of an Al-Anon meeting. (Al-anon is for family and friends of alcoholics) I quickly learned this was what I was – a codependent – I was addicted to the alcoholic as much as he was to alcohol. But what is codependency and… Read More Co-dependency
Post traumatic stress disorder (PTSD) is a mental health condition triggered by either experiencing or witnessing a terrifying event. Many people go through traumatic events but they don’t get PTSD. For these people they get better with time, help and self-care. But for some people they will and do get PTSD and the symptoms get… Read More Understanding Post Traumatic Stress Disorder
This is the excerpt for your very first post.… Read More What Questions to ask when looking for a Therapist?
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