A little positive quote to lift and motivate you in your daily life.
Isn’t it wonderful to be alive? When you’re feeling like it isn’t, go look at motivational quotes, listen to uplifting songs, go for a walk, take a break from whatever is getting you down. These will help you feel better about your life and give you the uplift you need to keep going. Always remember… Read More Life Is Worth Living Believe This And Your Life Will Be Worth Living
Action and feeling tend to go very much hand in hand. When we regulate our actions or our feelings we can regulate our ability to act instead of reacting. What I mean by this is our brain will take action or more likely react when our feelings and emotions decide. when we decide to act… Read More Action And Feeling Go Together Regulate Action Can Help Regulate Feeling
Negative people and negative comments are differently at the top of the to ignore list. Why would you listen to those people and all their life sucking negative energy in the first place? It’s better for you to walk away and seek out only positive people and compliments instead. What else could you put on… Read More Wisdom Comes From Knowing What To Ignore
Self-belief isn’t about having a big head or a false sense of yourself. It’s about believing in yourself no matter who else does. And that’s perfectly okay to do. We don’t give ourselves enough credit or celebrate our achievements enough, we were never taught to do so. In fact, we were taught not to blow… Read More Believe You Can And You Will
So we’re nearly at the end of January and I wonder how many of you have kept your new year resolutions? Perhaps some of you have continued but are faltering now? Most people let go of resolutions by the second week of February would you believe. Why is that? When we dig a little deeper… Read More Make Changes In Your Life Not Excuses
It’s okay to take charge of your own life, make plans and have dreams that others may not agree with. Sometimes it takes someone else reminding us of this to actually take action. When we do ourselves the disservice of living someone else’s plans and dreams we are living by chance. The chance it… Read More Choose To Live By Choice Not Chance
Your eyes are the window to your soul as they say and is it not wonderful that you can show people how much light you have within you with a simple smile. As I’ve said before a smile will relax you but it also relaxes others as well. So why not smile more every day it will… Read More Your Eyes Are The Window To Your Soul A Smile Places A Light In That Window
When you wake up every morning you get a chance to begin again, a fresh new day to start over and do it your way. So how will you begin today? With a sense of positive adventure that today is going to be a great day, no matter what life has in store for you,… Read More Today Is A Gift Of A Lifetime
When we smile our faces relax, we relax, so if you’re looking to improve your relaxation this year try smiling more. A firm favourite in mindfulness is the smiling meditation. It always reminds me of when Peter Pan tells the children they need a “Happy Thought” in order to fly. So now it’s your turn… Read More Beauty Comes When You Smile
When we think about yesterday and worry about the what if’s or could have done’s we not only fail to live in the… Read More Stop Thinking About Yesterday To have A Better Tomorrow
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