A little positive quote to lift and motivate you in your daily life.
The past is gone so leave it behind you, for that is where it belongs. Don’t worry about what will happen in the future because you are only robbing yourself of staying fully present. The here and now is all we focus on and is really all we can deal with. So for today ask… Read More We Can Only Deal With The Present Moment.
Although change can feel scary at the time it will make your life better. Remember even if we think we are not changing in reality we are. The simple fact that we are getting older and having more life experiences does inevitability change us. So even though change can feel unsafe at times it will… Read More Change Will Make Your Life Better.
We may be guilty of only focusing on the needs of others that we fail to put our own needs first. We become so burnt out trying to do everything for others that we always seem to come last, if at all. We end up not taking care of ourselves properly as a result. We… Read More Put Your Own Needs First And Love Yourself A Little Bit More.
When we realize we need to let go of something or someone that can feel like a defeat. We can feel like we have failed in some way or let someone else down. But we have not. We have just realized that what we were doing wasn’t working and it’s time to put in… Read More Letting Go Doesn’t Always Mean Giving Up.
When we are recovering from stress, anxiety or depression the first time we realize we are feeling positive can feel scary. That’s a perfectly natural reaction to have especially if you haven’t felt positive for a while. But you’ll be okay. The more the times you feel positive the more comfortable you will become. So… Read More Even Feeling Positive Can Feel Scary At Times.
When we are feeling down everything seems to knock us. We don’t think we will ever get through whatever challenge we are facing. But we will find the strength and courage to do. We have survived in the past. We have overcome the challenges in the past because we were stronger than we thought. This… Read More You Are Stronger Than You Think!
Thinking about what we already have in our lives and showing gratitude for it has been shown to raise our positivity levels quickly. The reverse can be said when we only focus on what we don’t have, the negativity becomes our only focus. So my question to you is: Which would you rather have more… Read More Be Grateful For What You Already Have.
When we start comparing ourselves on social media to what other’s seem to have we are disrespecting ourselves. You are also entering into a game that will feed any negative thoughts and beliefs you may have. You will only make yourself feel worse. We are also entering into a game we can’t win as no… Read More Stop The Social Comparison Game In Its Tracks!
You are important. Sometimes we forget this especially when others talk down or put us down. When people do this they are really reflecting their thoughts and fears about themselves. These people can be quite toxic so we may need to walk away from them to protect ourselves. It is perfectly okay to walk away… Read More No One Is More Important Than You.
We can all find it difficult to say no at times. But it’s okay to say it and to change our minds if we wish to. It is important to remember that saying no is a full sentence and a full statement. It requires no explanation! So for today: Is there one thing, or person,… Read More It’s Okay To Say No.
You must be logged in to post a comment.