A little positive quote to lift and motivate you in your daily life.
If someone doesn’t want to be your friend, family, lover or employer then you don’t need them in your life. It’s okay to let them go, you will survive. Realising this allows you to free yourself from all the emotional blackmail, stress and second guessing in relationships. It also opens up room for only the… Read More Let Go Of Your Fear Of Abandonment
What are the things in life you’ve become attached to? What’s making you crazy? Is your self-worth dependent on achieving or having something or someone? If it is don’t be too hard on yourself. We can all become like this. It can take a huge conscious effort to stop doing this on our part. After… Read More It’s Time To Review Your Attachments
We all have great wisdom inside us. This guidance is available to us all the time. We can get in touch with this wisdom by meditating each day. The more we do this the quicker and easier it is to trust and feel our intuition. It will become automatic again. When faced with dilemmas we… Read More Know It’s Okay For You To Trust Your Intuition
We can have good self-esteem in one area of our life and none in another. We may feel lacking in that area of our lives. Look at that area, how do you feel? What do you see as your deficiency in this area? Can you work on or improve something? Do you actually have a… Read More Be Open To Self-Acceptance
Stop using negative coping mechanisms that devalue who you are. Have you reviewed your self-esteem lately? Go back over past events, what happened? Were they painful? Did you give away your self-esteem to other people? Now is the time to reclaim this. Respond to life by using loving messages towards yourself and by upping your… Read More Let Go Of Negative Coping Mechanisms
These two behaviours will strip the joy from your life. You are unique, so no one will ever be like you. That also goes for others. Comparison and judging ourselves and others is a learnt ability. Therefore it can be unlearnt too. When you find yourself comparing and judging it’s time to focus on the… Read More Stop Comparing & Judging
Each chapter, each decade, each experience has taught you a lesson and helped you be who you are today. These experiences enriched and empowered you. Are you grateful for them? Are you grateful for the life you are living now?
These people are put into our lives to teach or inspire us. We can get so caught up in our resentment and envies we don’t see the lessons or inspirations. So when you are feeling resentment or envy for someone check to see exactly what is going on. Is there a lesson or inspiration you… Read More Be Grateful For The People You Resent & Envy
Problems and challenges can come to help move you on in life. It may not be about changing what you believe, but an opportunity to validate yourself. We may not need to learn something new either, but to be just reminded that what we already know can be trusted. So for today how will you… Read More Be Open To Change
Becoming conscious of how our body feels inside and out is very important to our mental and physical health. How do you feel, stand, walk, talk, sit, and breathe when you are relaxed? Notice what your thinking of when you are relaxed. Anything? You’ll probably notice that the more relaxed you are the more aware… Read More Learn How Your Body Feels When It’s Relaxed
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