Words can be very powerful. Ask anyone who over thinks. They help to lift us up and bring us down and sometimes all in the space of a few minutes. When we pay too much attention to those negative words we can’t help but reinforce the negative thinking cycle in our mind. That negativity can… Read More Why We Need More Awareness About The Words That Surround Us.
When we are in our comfort zone we can all too easily run our lives on auto-pilot. We can fool ourselves into thinking that we are secure, and feel confident in our abilities to handle life. We can get very snug indeed. Until that is life throws a curve ball and knocks us out of… Read More Are You Too Comfortably In Your Comfort Zone?
What Is Self-Compassion? What does being self-compassion mean? It has been defined as being more understanding and kind towards our self. So instead of ignoring our own pain and beating ourselves up with self-criticism we can instead show kindness and understanding towards our perceived failures, suffering and feelings of inadequacies. How Self-Compassion Helps Us. Having… Read More How Will Self-Compassion Help You Get More Done.
Living alone, no matter your age, can be a daunting experience. Stepping away from living at home with family and taking on the full responsible for all your own income, home and medical requirements can be very hard. Or maybe you’re older and your circumstances have changed. Either way it’s the first time you find… Read More Self Help Tips When You Feel Starved Of Human Contact.
A little bit of a heads up, this week’s blog might seem a little technical. I also need to preference this by saying I am not a medical doctor so please seek advice from your main doctor if required. I feel it is important that we have at least some information about our brain-gut connection… Read More How The Gut and Brain Connection Affects Us?
What Is A Core Belief? A belief is an idea that you hold as being true and may be based upon certainties, probabilities or matters of faith. Beliefs can come from a variety of sources such as: Your own experiences or experiments (e.g. childhood, school, family, friends, neighbourhood, etc.) Your cultural and societal norms you… Read More Why It Is Important To Recognize Your Core Beliefs.
More times than not we think others are more deserving of our love and attention than we are. But that is simply not true. We deserve our love and attention as much as the next person. In fact we probably deserve it more at times but we tend to think we don’t. That inner critic… Read More Why It Is Important To Move Away From Our Inner Critic.
Building Up Our Arsenal Of Self-Care Habits. Over the last few weeks I have discuss introducing self-care habits for the body and mind. This week let’s talk about how we can nourish our soul. When we discuss self-care most people think about changing things up to support the body and mind. We don’t think of… Read More Self Care Habits Part 3 – Soul
When we are stressed making changes in our life can be the last thing we want to do. But it is a necessary thing to do. It is better to engage in making small habits changes to our lifestyle during this time instead of bigger ones. Make Sure To Chose Small Habits. Habits, if small… Read More Self Care Habits Part 2 – Body
We are great at showing up for others but we must also show up for ourselves. We can show up by committing to habits, routines and rituals that support our well-being. It’s so important that we learn to listen to our own needs and discover ways of meeting those needs. One way to do that… Read More Self Care Habits Part 1 – Mind
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