When faced with our fears we may think we cannot be courageous.

But that is where we are wrong.

We are hugely courageous in so many ways each and every day.

We may be fearful but we still rise and face the day and all it presents.

We just don’t give ourselves enough credit for this.

Or we don’t see that we are brave for just getting out of bed that day.

So for today begin to recognise how courageous you really are each and every day.