When we have suffered in the past we can lose ourselves, not knowing who we are, what we like, what we want. We have lost our true selves completely, we can allow the past to haunt us and hold us back in gaining our freedom. It takes time to regain our true self and become free again to make choices just for and by ourselves. Know that it is a learning curve and you will eventually be free.

So for today ask yourself? How am I caught up in the past? Can I let it go and just be myself? Can I give myself the freedom to acknowledge I am still learning to be me?